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Best massage therapies have been
used for thousands of years because of the positive effects
and helps you to maintain a healthy body and mind.
Santa
Barbara massage may have the reputation that it is only a luxury
and something for rich and famous people, but massages are truly
beneficial to almost everyone and should be seen as a regular
part of healthy living.
The
biggest benefit of spa massage is immediate relaxation. Relaxing
the body allows time for the person getting the massage to focus
on his or herself, which is a great start to overall well-being.
Stimulating
therapeutic massage moves the lymph in your body and cleans
toxins from your cells. This helps detoxify your body.
Massages
also help with the excretion of fluids for tissue repair and
safely stretches connective tissues and breaks down scar tissue.
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As
a licensed male massage therapist, I am trained to deal
with sore and painful muscle tissues while working within your
pain threshold by gently rubbing and squeezing in order to trigger
relaxation in the back and throughout the deep muscle tissues
of the body. Imagine how much better you will feel with improved
blood flow, decreased tension, increased relaxation, and ease
of movement.
Most
pain originates in the soft tissues. While working out with
weights, your muscles tend to get sore from a buildup of lactic
acid. Deep tissue massage helps reduce these post-workout pains.
Research
has also revealed regular sports massage improves range of motion,
flexibility, lessens the risk of injury, and corporate chair
massages performed at work can increase employee production
by as much as 20 percent.
The
numerous benefits of regular massage therapy sessions will help
you live a longer, healthier, and happier life. massage
benefits
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